Carrots are ones of the most popular vegetables, which are grown worldwide, and are commonly used in almost all international cuisines. They have a distinctive orange color and a sweet flavor and offer a myriad of health benefits.
Carrots are rich in various important nutrients, so they are helpful in the treatment of the flu and colds, soothe coughs and respiratory issues, and boost health in many other ways.
Carrots effectively improve the eyesight, treat various skin issues, and due to the high vitamin C and B content, they boost the immune system and relieve colds, eliminate phlegm, and treat various respiratory problems.
Today, we will share the recipe of a carrot syrup that will be your ally in the fight against coughs, colds, and flu. Here is how to prepare it:
- 5 large carrots
- the juice of 1 lemon
- 4 tablespoons honey
- 1 inch grated ginger
Pour some water in a pot, and slice the carrots into small pieces. Add them to the water, and heat them. Remove the pot from the heat as soon as the water starts to boil, and leave it to cool.
Use a fork to mash the carrots, and add the lemon juice, ginger and the honey. Stir well, and transfer the remedy to a glass jar. Store in the refrigerator.
You should consume 5 tablespoons of the syrup daily until your condition improves, and all the symptoms disappear.
Despite treating colds, flu, and coughs, this natural syrup will help you soothe the nerves, reduce anxiety and stress, relieve joint and muscle pain, and fight inflammation.
It will also boost your energy levels, and treat heartburn, acid reflux, and gastritis.
Enjoy it and boost your health!